9 of the Best Exercises to Do With the Landmine Attachment

The “landmine” or angled barbell attachment is a hidden gem in many gyms. Look for a short piece of pipe on a hinge, somewhere near the floor (it’s often at the foot of a squat rack). Insert a barbell into the pipe, and now you can lift up the free end of the bar while the other end pivots in the attachment.

Read more...



from Lifehacker https://ift.tt/UJsAg5O
via IFTTT

Comments

Popular posts from this blog